Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: Greymist
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Ingredients
Directions
- Rinse shrimp and pat dry with paper towels. Set aside.
- Cut off and discard upper stalks of fennel, reserving some feathery leaves for garnish. Remove wilted outer layer of stalks and cut off a thin slice from base. Finely chop fennel bulb.
- Snap off and discard woody bases from asparagus. Scrape off scales. Cut asparagus into one inch long pieces.
- In a large saucepan combine chopped fennel, chicken broth, potato, leek, salt, and black pepper. Bring to a boil then reduce heat. Cover and simmer for 8 minutes.
- Add asparagus and sweet peppers. Bring to a boil.
- In a small bowl combine half-and-half and corn starch. Add to saucepan.
- Add shrimp. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more or until shrimp are opaque.
- Garnish individual servings with fennel leaves.
115 members have added this recipe to their cookbook.
|
Reviews
Filling for very few calories. Very good soup.
20 Mar 12 by member: Greymist
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
A yummy and healthy breakfast.
|
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
|
Nutritious, delicious, and easy lunch.
|
Easy, slightly sweet, and healthy snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 233 calories in 1 serving of Fennel Shrimp Chowder.
|
|
Calorie Breakdown: 7% fat, 49% carbs, 44% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
973 kj
12%
232 kcal
Fat
1.85g
3%
Saturated Fat
0.378g
2%
Trans Fat
0g
Monounsaturated Fat
0.244g
Polyunsaturated Fat
0.781g
Carbohydrates
27.73g
11%
Sugar
9.52g
11%
Fibre
4.2g
Protein
25.14g
50%
Salt
2.42g
40%
Cholesterol
130mg
Potassium
668mg
33%
Calorie Breakdown:
Carbohydrate (49%)
Fat (7%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|