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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ShaMead

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Ingredients

Directions

  1. Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
  2. In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
  3. Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
  4. Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
  5. Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
  6. Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
  7. Cover and chill for at least 4 hours. Letting it set overnight is even better.
  8. Toss the salad immediately before serving. Yields 8 healthy portions.
80 members have added this recipe to their cookbook.
 

Reviews 
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
user vote
25 Feb 13 by member: laurieslife

     
 

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Nutritional Summary:

There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
7.95g
11%
Saturated Fat
2.168g
11%
Trans Fat
0g
Monounsaturated Fat
2.392g
Polyunsaturated Fat
1.636g
Carbohydrates
10.46g
4%
Sugar
4.83g
5%
Fibre
2.1g
Protein
7.4g
15%
Salt
1.5g
25%
Cholesterol
26mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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