Nearly No Carb Keto Flat Bread
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Ingredients
Directions
- Preheat oven to 190 °C. Line baking sheet with parchment paper.
- Place cream cheese and mozzarella cheese in large microwaveable bowl.
- Microwave cheese on high power for 1 minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
- Add egg, Parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
- Spread mixture onto parchment paper lined pan. Bake for 15-20 minutes or until lightly brown on top.
- Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. Slice into 12 equal sized pieces.
- Note: can be eaten plain or used to make sandwiches. Different cheeses can be experimented with (eg. Pepperjack instead of Mozzarella and Swiss instead of Parmesan)
27 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 256 calories in 1 serving of Nearly No Carb Keto Flat Bread.
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Calorie Breakdown: 69% fat, 5% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1070 kj
13%
256 kcal
Fat
19.2g
27%
Saturated Fat
10.202g
51%
Trans Fat
0.117g
Monounsaturated Fat
3.589g
Polyunsaturated Fat
0.552g
Carbohydrates
2.89g
1%
Sugar
0.27g
0%
Fibre
0g
Protein
16.86g
34%
Salt
1.72g
29%
Cholesterol
109mg
Potassium
60mg
3%
Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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*Based on an RDI of 2000 calories
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