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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tituzabu

Vegan Pizza

Vegan pizza with a variety of vegetables.

Ingredients

Directions

  1. Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
  2. Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
  3. Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.
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Nutritional Summary:

There are 328 calories in 1 serving of Vegan Pizza.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
1.58g
2%
Saturated Fat
0.177g
1%
Trans Fat
0g
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.476g
Carbohydrates
65.24g
25%
Sugar
8.94g
10%
Fibre
8.3g
Protein
13.03g
26%
Salt
2.50g
42%
Cholesterol
0mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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