Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Vegan pizza with a variety of vegetables.
Ingredients
Directions
- Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
- Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
- Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.
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Nutritional Summary:
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There are 328 calories in 1 serving of Vegan Pizza.
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Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1372 kj
16%
328 kcal
Fat
1.58g
2%
Saturated Fat
0.177g
1%
Trans Fat
0g
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.476g
Carbohydrates
65.24g
25%
Sugar
8.94g
10%
Fibre
8.3g
Protein
13.03g
26%
Salt
2.50g
42%
Cholesterol
0mg
Potassium
480mg
24%
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
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