Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ozou
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
Ingredients
Directions
- Preheat oven to 175 °C. Lightly grease a 9" pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 328 calories in 1 serving of Crustless Spinach Quiche.
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Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1372 kj
16%
328 kcal
Fat
25.34g
36%
Saturated Fat
13.53g
68%
Monounsaturated Fat
7.669g
Polyunsaturated Fat
2.307g
Carbohydrates
4.7g
2%
Sugar
1.6g
2%
Fibre
1.3g
Protein
20.84g
42%
Salt
1.36g
23%
Cholesterol
236mg
Potassium
403mg
20%
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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