Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Creamy tomato base with chunky crab meat, delicious and low calorie.
Ingredients
Directions
- Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
- Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
- Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
51 members have added this recipe to their cookbook.
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Reviews
Very good, will make again!
10 Sep 17 by member: brucemogle
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Yummy! I will defiantly try this Seafood dish.
Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
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Nutritional Summary:
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There are 236 calories in 1 serving of Crab Stew.
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Calorie Breakdown: 13% fat, 26% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
987 kj
12%
236 kcal
Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Monounsaturated Fat
0.718g
Polyunsaturated Fat
1.385g
Carbohydrates
15.47g
6%
Sugar
5.64g
6%
Fibre
5g
Protein
36.1g
72%
Salt
5.01g
83%
Cholesterol
140mg
Potassium
1355mg
68%
Calorie Breakdown:
Carbohydrate (26%)
Fat (13%)
Protein (61%)
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*Based on an RDI of 2000 calories
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