Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sweetred92

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Ingredients

Directions

  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
51 members have added this recipe to their cookbook.
 

Reviews 
Very good, will make again!
user vote
10 Sep 17 by member: brucemogle
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
user vote
29 Jan 17 by member: petragannon

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Main Dishes Lunch

Newest Recipes

by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: adlensadler
Quick and easy delicious dish.
by member: Edit Or
Easy, slightly sweet, and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie Breakdown: 13% fat, 26% carbs, 61% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Monounsaturated Fat
0.718g
Polyunsaturated Fat
1.385g
Carbohydrates
15.47g
6%
Sugar
5.64g
6%
Fibre
5g
Protein
36.1g
72%
Salt
5.01g
83%
Cholesterol
140mg
Potassium
1355mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.