Spinach Stuffed Chicken Breast
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2976 members have added this recipe to their cookbook.
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Reviews
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Very nice, served with a salad. The feta cheese was wonderful, gave a smooth slightly salty flavour. will make again.
21 May 12 by member: Tippyd
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Excellent!! It was soo delicious, my whole family enjoyed it.
17 May 12 by member: Tere Gephart
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I made this for my husband and I. He doesn't like Feta cheese but he really liked this chicken. I will make this over and over again. So YUMMY.....
16 Mar 12 by member: HEREWEGO23
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Love the recipe but it tasted a little salty so I wont add as much next time. Very good!
08 Oct 11 by member: MzJJ
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Tried it, loved it! Left out the lemon juice. Pounded the chicken thin which made rolling up a breeze. Will add even more diced onions next time. They really made it taste great!
24 Sep 11 by member: DmbBlondeTX
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Will make again! Very tasty and easy!
18 Apr 11 by member: sammylynne
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Better than I expected! The lemon peel gives an added oomph.
16 Apr 11 by member: deelytful1
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Absolutely wonderful! My family LOVED this chicken. I served it with baked potato, and a veggie-loaded tossed salad.
15 Mar 11 by member: Goin2Hawaii
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This was lovely, really tasty and nice cold as well :)
15 Mar 11 by member: M4MMC
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Nutritional Summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
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Calorie Breakdown: 29% fat, 11% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
10%
191 kcal
Fat
6.44g
9%
Saturated Fat
2.36g
12%
Trans Fat
0g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.39g
Carbohydrates
5.42g
2%
Sugar
2.11g
2%
Fibre
1.2g
Protein
29.38g
59%
Salt
3.59g
60%
Cholesterol
65mg
Potassium
148mg
7%
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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*Based on an RDI of 2000 calories
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