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I have shown a loss of 1.1/2lb must stay on my diet now no more cheating. easter is over and forgotten start seriously now
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.98g | Prot: 46.74g | Carbs: 155.89g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Breaded Plaice Fillet, Colman's Parsley Sauce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Birds Eye Field Fresh Petit Pois, Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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