Weigh In record (no journal entry) for 10 April 2018
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 47.57g | Prot: 66.30g | Carbs: 67.51g.
Breakfast: Coffee with Milk, Almond Milk, Coffee, Green Tea, Olive Oil, Salt, Asparagus, Mushrooms, Oregano, Egg. Lunch: Tea with Milk, peanut butter on toast. Dinner: Zucchini, Carrots, Roasted Potato, Chicken Breast, White Rice, Oregano, Basil (Dried), Thyme. Snacks/Other: Chocolate Wafers. more...
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steady weight
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