Amirah.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 705 * 59%
Fat:
 
Prot:
 
Carbs:
48.16g
 
14.56g
 
59.80g
- -
Fri 10: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
77.20g
 
61.04g
 
120.00g
- -
Thu 9: 2715 * 194%
Fat:
 
Prot:
 
Carbs:
157.34g
 
74.99g
 
254.96g
- -
Wed 8: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
80.79g
 
35.02g
 
143.46g
- -
Tue 7: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
98.38g
 
70.68g
 
209.79g
- -
Mon 6: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
120.95g
 
58.22g
 
241.09g
1849*  427
Sun 5: - - 2260* -
Sat 4: - - 1278* -
Fri 3: - - 1277* -
April 2024
Mon 29: - - 1303* -
Sun 28: - - 1898* -
Sat 27: - - 1275* -
Fri 26: - - 1540* -
Thu 25: - - 1275* -
Wed 24: - - 1275* -
Tue 23: - - 1275* -
Mon 22: - - 1492* -
Sun 21: - - 1275* -
Sat 20: - - 1275* -
Fri 19: - - 1275* -
Thu 18: - - 1349* -
March 2024
Tue 19: - - 597* -
Mon 18: - - 1679* -
Sat 16: - - 1275* -
Fri 15: - - 1275* -
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