Weigh In record (no journal entry) for 10 April 2018
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84.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 53.72g | Prot: 175.28g | Carbs: 226.33g.
Breakfast: Tesco Oats. Lunch: Extra Virgin Olive Oil, Wholegrain Mustard, Tesco Balsamic Vinegar of Modena, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Garlic. Dinner: Pilau Rice, Chicken Breast, Onions, Garlic, Extra Virgin Olive Oil. Snacks/Other: Effectiv Whey, Nestle Shreddies, Marmite Marmite, Ryvita Dark Rye Crispbread, Tesco Oats, Effectiv Whey, Aldi Skimmed Milk, Effectiv Whey. more...
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Losing 1.0 kg a Week
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Cubanholiday's Weight History
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