a6s's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

78.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

542 kcal

Fat: 12.25g | Prot: 54.50g | Carbs: 26.80g. Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Chinese Chicken Salad. Snacks/Other: Athletic Greens, Water. more...

3034 kcal

Exercise: Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...

steady weight

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a6s's Journal, 29 Jun 12

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a6s's Weight History