Weigh In record (no journal entry) for 28 June 2012
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.37g | Prot: 24.65g | Carbs: 123.38g.
Breakfast: tesco cookie, Rich Tea Biscuits, Tea (Brewed). Lunch: garlic bread, tesco pasta sauce, pasta. Dinner: Salt & Vinegar Crisps, Wafer Thin Ham, Butter, Crusts Away!. more...
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Losing 0.7 kg a Week
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