Weigh In record (no journal entry) for 28 June 2012
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 95.02g | Prot: 107.14g | Carbs: 231.85g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee. Lunch: Lemonade Iced Tea, Fried Rice, Kung Pao Chicken, Shanghai Angus Steak. Dinner: Chinese Chicken Salad. Snacks/Other: Water, Athletic Greens. more...
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2840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 7.0 kg a Week
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