Weigh In record (no journal entry) for 06 April 2018
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.82g | Prot: 42.45g | Carbs: 71.08g.
Breakfast: Tea (Brewed), Chicken Liver Paste or Pate, Trader Joe's Tahini Sauce, Cedar Phoenicia Fava Beans, Toasted White Bread, Chicken Liver Paste or Pate, Tea with Milk. Lunch: Tea with Milk, Lemon Cake, Coffee with Milk. Dinner: Tzatziki, Ground Meat, White Rice, Chicken Breast. Snacks/Other: Lemon Cake. more...
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steady weight
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