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I have weighed in today after letting myself eat all the wrong things over easter mainly chocolate I am now £11st.7. really disgusted of myself but over the two years I have still lost 2st.so as from today I am back on my diet .
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.43g | Prot: 42.79g | Carbs: 152.74g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Frozen Green Beans, Tesco Finest Haddock Fishcake with Melting Middle, Tesco Button Brussels Sprouts, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Birds Eye Field Fresh Petit Pois, Colman's Parsley Sauce Mix, Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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 Comments
Sylvia, you have done so well with your weight loss, this gain will be off before you know it. I’ve just started on here and am not quite it the right headspace yet with my food but I needed to make a start and lose or gain at the weekend it’ll better in the long run....small steps towards big changes. Better luck at your next weigh in.
04 Apr 18 by member: carbochic
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Onwards and downwards
I was the same.. just put it behind you and get going again
👍👍
04 Apr 18 by member: gaelicgal
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be encouraged. stay strong.
04 Apr 18 by member: marshakanady
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Sylvia chedzey's Weight History
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