miro69's Journal, 03 Apr 18

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After easter :)

76.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

2238 kcal

Fat: 91.73g | Prot: 168.56g | Carbs: 175.80g. Breakfast: Oat So Simple Golden Syrup Porridge Pot, Sainsbury's Taste The Difference Spaghetti Bolognese, Co-Op Chicken & Bacon Sandwich. Lunch: Urban Eat Chicken & Sweetcorn Sandwich, Chicken Thigh Meat (Roasted, Cooked) . more...

2917 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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miro69's Journal, 03 Apr 18

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