Weigh In record (no journal entry) for 03 April 2018
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 67.74g | Prot: 232.00g | Carbs: 254.78g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Golden Linseed. Lunch: Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Broccoli, Morrisons Sweet Chilli Chicken Breast Slices, Morrisons Light Salad Cream, Morrisons Light Salad Cream, Tilda Brown Basmati & Quinoa, Broccoli, Morrisons Honey Roast Ham Slices. Dinner: Morrisons Corned Beef . Snacks/Other: Grenade Carb Killa. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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