Weigh In record (no journal entry) for 03 April 2018
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85.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 60.27g | Prot: 249.51g | Carbs: 242.16g.
Breakfast: Warburtons Sandwich Thins, Poached Egg (with Salt), Tesco Bacon. Lunch: Asda Mexican Style Micro Rice, Garlic, Baked Sweetpotato (Peel Eaten), Dijon Mustard, Tesco Balsamic Vinegar of Modena, Aldi Hot Smoked Salmon Fillet. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Heinz Baked Beans, Minced Beef (95% Lean / 5% Fat), Garlic. Snacks/Other: MyProtein Micellar Casein 2.5kg - Strawberry, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, MyProtein Micellar Casein 2.5kg - Strawberry, Weetabix Weetabix, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Effectiv Whey, Effectiv Whey, Bananas, Tesco Oats, Aldi Skimmed Milk. more...
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Losing 0.5 kg a Week
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Cubanholiday's Weight History
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