Weigh In record (no journal entry) for 26 June 2012
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79.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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