Weigh In record (no journal entry) for 01 April 2018
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.77g | Prot: 112.36g | Carbs: 93.22g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Fried Egg without Fat, Lidl Caramelised Onion Pork Sausages, Morrisons Smoked Back Bacon Extra Thick Cut, Nimble Wholemeal Bread. Snacks/Other: Grenade Carb Killa, Fibre One Salted Caramel Square. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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