a6s's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

80.0 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

325 kcal

Fat: 14.25g | Prot: 27.50g | Carbs: 22.80g. Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Snacks/Other: Athletic Greens, Water, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2441 kcal

Exercise: Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 7.0 kg a Week

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a6s's Journal, 25 Jun 12

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a6s's Weight History