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This week was a battle with the scale, for sure. I think with the sudden, rapid drop I had last week my body was fighting it a little more, plus I had a couple events that prevented the cleanest eating. I noticed a lot of bloating and at one point this week I was back up to 238. Ugh.
But, in the end, I was able to salvage it with a moderate drop, so I'll take it and count it as a win. Moving forward...
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106.6 kg
Lost so far: 4.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.35g | Prot: 72.53g | Carbs: 161.57g.
Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tartar Sauce, Kroger Finely Shredded Mexican Style Cheese, Broccoli, Sweet Potato, Baked or Broiled Cod. Dinner: Chocolate Covered Almonds, Jasmine Rice, Orange Chicken. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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