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I exercised today for the first time in a month.
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83.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.91g | Prot: 85.55g | Carbs: 130.98g.
Breakfast: Coffee, Syntha-6 Cookies & Cream Protein Shake. Lunch: Spicy Chicken Sandwich, Solid White Albacore Tuna in Water, Mayonnaise, Mission Low Carb Whole Wheat Burritto 8 Count, Shredded Four Cheese Mexican Blend. Dinner: Regular Beer. Snacks/Other: Fiber One 90 Calorie. more...
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Gaining 0.2 kg a Week
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kurtduty's Weight History
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