Weigh In record (no journal entry) for 27 March 2018
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65.2 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 36.23g | Prot: 118.09g | Carbs: 168.33g.
Breakfast: GG Scandinavian Bran Crispbread, Morrisons Low Fat Natural Yogurt. Lunch: Plyo Black Bean Beef. Dinner: Plyo Chicken Ratatouille. Snacks/Other: Kettle Chips Vegetable Chips. more...
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Losing 0.1 kg a Week
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