Weigh In record (no journal entry) for 23 June 2012
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.25g | Prot: 61.50g | Carbs: 100.80g.
Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Unsweetened Iced Tea, Black Beans (Regular), Fish Taco. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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2613 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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