a6s's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

78.6 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1924 kcal

Fat: 60.02g | Prot: 95.14g | Carbs: 206.85g. Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Big Burrito Especial Chicken. Dinner: Chinese Chicken Salad, Clara. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...

2685 kcal

Exercise: Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...

steady weight

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a6s's Journal, 22 Jun 12

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