Weigh In record (no journal entry) for 21 June 2012
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 5.00g | Prot: 20.00g | Carbs: 4.80g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Water, Athletic Greens. more...
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Losing 8.9 kg a Week
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