a6s's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

79.8 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

555 kcal

Fat: 10.25g | Prot: 62.50g | Carbs: 46.80g. Breakfast: Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Reduced Fat Chicken Salad with Dressing. Snacks/Other: Water, Athletic Greens. more...

2639 kcal

Exercise: Driving - 1 hour and 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 4 hours, Desk Work - 11 hours and 40 minutes, Sitting - 3 hours and 15 minutes. more...

steady weight

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a6s's Journal, 20 Jun 12

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a6s's Weight History