Weigh In record (no journal entry) for 19 March 2018
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 77.04g | Prot: 198.55g | Carbs: 225.87g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Nimble Wholemeal Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Heck Chicken Italia Sausages, Morrisons Frozen Raspberries, Morrisons Almonds, Trader Joe's Chia Seeds, Morrisons Golden Linseed, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons Light Salad Cream, Morrisons BBQ Chicken, Old El Paso Sliced Green Jalapenos, Broccoli. Dinner: Cooked Green Cabbage, Beef, Morrisons Swede, Lamb Shoulder, Morrisons Roast Potatoes, Paxo Sage and Onion Stuffing, Bisto Original Gravy, Morrisons Mashed Potato, Aunt Bessie's Yorkshire Pudding (25g), Pork Loin (Tenderloin), Carrots. Snacks/Other: Grenade Carb Killa. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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