Weigh In record (no journal entry) for 18 March 2018
|
65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 21.80g | Prot: 115.10g | Carbs: 149.90g.
Breakfast: Ikea Cinnamon Bun. Lunch: Plyo Moroccan Turkey Meatballs . Dinner: Plyo Provence Chicken . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|