Weigh In record (no journal entry) for 17 March 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 48.89g | Prot: 261.13g | Carbs: 239.70g.
Breakfast: Chicken Spring Roll, Protein Whey Isolate. Lunch: Egg, Sushi Onigiri, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Protein Whey Isolate, Sushi Onigiri, Egg White. Snacks/Other: Sushi Onigiri, Protein Whey Isolate. more...
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Gaining 2.0 kg a Week
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sebastian70's Weight History
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