Weigh In record (no journal entry) for 19 June 2012
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.45g | Prot: 43.31g | Carbs: 136.30g.
Breakfast: Sugar Puffs, Digestive Biscuits, Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk). Lunch: grapes, soup tesco finest. Dinner: tartar sauce, mashed potato, simply cod, green beans. more...
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steady weight
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