Weigh In record (no journal entry) for 16 March 2018
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 43.73g | Prot: 47.31g | Carbs: 55.32g.
Breakfast: Tesco Cherry Tomatoes, Green Olives, Tesco Houmous, Wholemeal Bread, Fried Egg. Snacks/Other: Bulk Powders High Protein Snack Bar. more...
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Losing 1.4 kg a Week
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