a6s's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

79.8 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1385 kcal

Fat: 50.25g | Prot: 78.50g | Carbs: 148.80g. Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna. Lunch: Fried Rice, Orange Chicken, Shanghai Angus Steak. Snacks/Other: Athletic Greens, Water. more...

2670 kcal

Exercise: Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 12 hours, Sitting - 3 hours. more...

Losing 3.2 kg a Week

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a6s's Journal, 19 Jun 12

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a6s's Weight History