Weigh In record (no journal entry) for 27 April 2010
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 116.75g | Prot: 142.62g | Carbs: 31.96g.
Breakfast: Olive Oil, tesco bbq, kebab, tesco bbq . Lunch: tesco finest. Dinner: asparagus, olive oil, tesco finest beef ribeye. Snacks/Other: cheddar, whole milk, double cream, coffee. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Standing - 1 hour and 29 minutes, Shopping - 50 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amelia27700's Weight History
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