Weigh In record (no journal entry) for 13 March 2018
|
86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 85.69g | Prot: 197.12g | Carbs: 167.99g.
Breakfast: Tesco Oats. Lunch: Aspall White Wine Vinegar, Colman's Original English Mustard , Garlic , Baked Sweetpotato (Peel Eaten), Chicken Breast, Extra Virgin Olive Oil. Dinner: Onions , Garlic, Minced Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Savour Bakes Sesame Crispbreads, Marmite Marmite, Weetabix Weetabix, Effectiv Whey, Whole Milk, Effectiv Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cubanholiday's Weight History
|