Weigh In record (no journal entry) for 10 March 2018
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111.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 99.79g | Prot: 124.62g | Carbs: 411.06g.
Breakfast: Nesquik Chocolate Milkshake Powder, Twinings Green Tea with Cranberry, Blueberries, Grenade Protein Spread, MyProtein Protein Pancake Mix - 1kg - Unflavoured, Tropicana Essentials. Lunch: Brown Rice. Dinner: Pepsi Diet Pepsi (Can), Crucials Garlic Mayo, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Nestle Smarties Mini Eggs, Bulk Powders Pure Whey Isolate 90, Tesco Jelly Beans, Aldi Memento Chocolate Chunk Cookies, Options Belgian Choc Hot Chocolate, Muscle Maxx Protein Bar, Bananas, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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shahidax1's Weight History
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