Weigh In record (no journal entry) for 10 March 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 56.68g | Prot: 273.72g | Carbs: 206.53g.
Breakfast: Chicken Spring Roll, Protein Whey Isolate. Lunch: Protein Whey Isolate, Quick Oats, Nutrimax Oat Powder, Egg White, Egg. Dinner: Protein Whey Isolate, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Muffin, Bread, White Cake with Icing (Home Recipe or Purchased), Protein Whey Isolate. more...
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Gaining 2.3 kg a Week
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sebastian70's Weight History
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