Weigh In record (no journal entry) for 05 March 2018
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 24.17g | Prot: 113.76g | Carbs: 176.51g.
Breakfast: Tesco 0.1% skimmed milk, Bran Flakes. Lunch: Tesco Cous Cous, Tesco Red Pepper, Asda Sultanas, Onions, Ginger, Orange Peel, Orange Juice, Olive Oil, Cumin, Coriander Seed, Cloves (Ground), Cardamom, Courgette, Tesco Chicken Breast Fillets (130g), Morrisons Blackeye Beans. Dinner: Plyo Sweet and Sour Pork. Snacks/Other: Tesco 0.1% skimmed milk, Skyr Vanilla Yoghurt, Slimming World Hi Fi Light- Dark Chocolate Mint, Bananas. more...
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Losing 0.0 kg a Week
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