Weigh In record (no journal entry) for 05 March 2018
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 76.68g | Prot: 200.96g | Carbs: 242.82g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Nimble Wholemeal Bread, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Light Salad Cream, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli, Morrisons Honey Roast Ham Slices. Dinner: Beef, Morrisons Swede, Lamb Shoulder, Morrisons Roast Potatoes, Paxo Sage and Onion Stuffing, Bisto Original Gravy, Morrisons Mashed Potato, Aunt Bessie's Yorkshire Pudding (25g), Pork Loin (Tenderloin), Cooked Cauliflower, Carrots. Snacks/Other: Grenade Carb Killa, Grenade Carb Killa, Monster Energy Absolutely Zero. more...
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Losing 0.8 kg a Week
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BarryMaughan's Weight History
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