Weigh In record (no journal entry) for 04 March 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 68.22g | Prot: 259.87g | Carbs: 197.18g.
Breakfast: Chicken Spring Roll, Protein Whey Isolate. Lunch: Pizza with Meat, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Egg, Brown Rice, Egg White, Protein Whey Isolate. Snacks/Other: Protein Whey Isolate, Nutrimax Oat Powder, Quick Oats. more...
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steady weight
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sebastian70's Weight History
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