Weigh In record (no journal entry) for 03 March 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 56.45g | Prot: 254.52g | Carbs: 220.08g.
Breakfast: Protein Whey Isolate, Chicken Spring Roll. Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Egg, Sushi Onigiri, Protein Whey Isolate, Egg White. Snacks/Other: Sushi Onigiri, Quick Oats, Nutrimax Oat Powder, Protein Whey Isolate. more...
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Gaining 1.6 kg a Week
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sebastian70's Weight History
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