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good day fed up of being stuck in the house not been outside in 4 day thanks to the weather
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117.4 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 64.12g | Prot: 83.79g | Carbs: 80.59g.
Breakfast: Raspberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Egg, Onions, Spinach, Tesco Lean Beef Mince. Dinner: Tesco Cheddar Medium, Tesco Chorizo, Tesco Mixed Leaf Salad, Cream Cheese (Low Fat), Sliced Ham. Snacks/Other: Grapes, Strawberries, Fat Free Greek Yoghurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Vanilla Extract, Egg, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. more...
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Losing 2.8 kg a Week
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