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long day today 5am start. snow everywhere 4 inch of the white devil 1 child at home other 1 in school. still managed keep under my 800 cal limit just even tho I've been tempted to reach for the bad stuff out of boardem
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116.8 kg
Lost so far: 8.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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739 kcal
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Fat: 35.85g | Prot: 45.69g | Carbs: 53.37g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk. Lunch: Morrisons Emmental, Mozzarella Cheese, Egg. Snacks/Other: Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. more...
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Losing 6.3 kg a Week
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