Weigh In record (no journal entry) for 27 February 2018
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2232 kcal
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Fat: 67.74g | Prot: 191.21g | Carbs: 199.37g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Tesco Red Pepper, Crucials Chilli & Garlic Sauce, Chicken Breast, Worldwide Foods Classic Basmati Rice. Dinner: Warburtons Sandwich Thins, Country Life Countrylife Spreadable, Garlic, Mushrooms, Heinz Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Brooklea Authentic Greek Yogurt, Effectiv Whey, DS Rice Cakes, Tesco Crunchy Peanut Butter, Effectiv Whey. more...
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Gaining 0.1 kg a Week
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Cubanholiday's Weight History
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