Weigh In record (no journal entry) for 26 February 2018
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117.8 kg
Lost so far: 7.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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943 kcal
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Fat: 23.70g | Prot: 91.38g | Carbs: 89.57g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Paprika, Onions, Tesco Extra Lean Steak Mince. Dinner: Asda Frozen Mixed Vegetables, Sharwood's Medium Egg Noodles, Apples, Pork Chops (Top Loin, Boneless). more...
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3154 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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