Weigh In record (no journal entry) for 24 February 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2285 kcal
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Fat: 58.56g | Prot: 233.63g | Carbs: 202.34g.
Breakfast: Protein Whey Isolate, Popiah. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Amplified Whey Protein Advanced, Tea Presweetened with Sugar, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Amplified Whey Protein Advanced, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Garden Veggie Chips - Sea Salt. more...
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Losing 0.2 kg a Week
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sebastian70's Weight History
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