Weigh In record (no journal entry) for 09 June 2012
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.19g | Prot: 117.49g | Carbs: 107.30g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Chicken Breast Tenderloins, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast Tenderloins, Restaurant Style Tortilla Rounds, Chewy Bars - Oats & Chocolate. Dinner: Wild Atlantic Salmon, Cherry Almond Bleu Salad Kit. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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2526 kcal
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Exercise:
Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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