Weigh In record (no journal entry) for 20 February 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1797 kcal
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Fat: 79.97g | Prot: 88.67g | Carbs: 128.96g.
Breakfast: Tesco Scottish Mackerel Fillets, Bananas, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original, Asda Wholemeal Medium Sliced Bread, Flora Pro-Active Olive. Lunch: Plums, Aldi Cooked Ham. Dinner: Tesco Caesar Dressing, Tesco Garlic & Herb Croutons, Tesco Extra Mature Cheddar, Cherry Tomatoes, Tesco Medium Eggs, Tesco Peppery Salad. Snacks/Other: Tassimo Costa Cappuccino, Cabernet Sauvignon Wine, Asda Chosen By You Pineapple Juice 100% Pure Pressed. more...
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2941 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 45 minutes, Standing - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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steady weight
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amelia27700's Weight History
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